How many times have we said to ourselves, “I just can’t anymore”? Chances are we’ve said it more times than we want to admit. The same exhausting routine, the sleep deprivation, the feeling of isolation, so many mixed emotions that leave us feeling desperate and hopeless.

Then someone says something to us or something happens that makes us think that we can and will keep moving forward. Remember, meaningful connections and purposeful relationships are key to nurturing our mind and body. This self care is what helps us rejuvenate and come back positive and strong again.

What brings you back? What brings you strength to do it all over again?